Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Jacqueline Paul-Okyere Benya

Offering therapy in New York
License: LMHC
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
11 years of experience

Jacqueline Paul Okyere Benya is a black therapist and founder of Embrace Therapy and Consultation LLC. Embrace Therapy and Consultation LLC is reclaiming emotional and mental wellness for BIPOC folks through unapologetic authentic vibes and healing. Embrace therapy was founded in July 2020 . Let’s face it - this year alone has triggered a series of emotions for most such as loneliness , loss, rejection , or maybe even losing a sense of control. Whether it be your current circumstances or unresolved emotions from your past - You always have the power to recreate your narrative and take accountability of your healing. As a licensed mental health counselor, she is passionate about serving the BIPOC community. It is often in these communities people have suffered through systemic oppression and having their voice stifled or overlooked in spaces where they make the most impact. . Jacqueline creates a space that provides validation , advocacy, safety and empowerment to help individuals and families find their voice and power toward being their most unapologetic self. Jacqueline Paul -Okyere Benya obtained her BA and MA from CUNY- City College. For the past 7 years, she has supported and facilitated change in outpatient, inpatient, and hospital settings . Through the use of evidence based practices such as MST, CBT, and MI , integrative & multicultural approaches Jacqueline has effectively been able to build meaningful relationships in which she advocates , empowers and promotes healing for families, youth and individuals dealing with loss, depression, anxiety, trauma, substance use , and life changes and events.

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Susan Vanderpool

Offering therapy in New York
License: LCSW-R,RN
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
40 years of experience

About Me I have 35 years of experience as a Licensed Clinical Social Worker. I am also a Registered Nurse. I am licensed in the state of New York and operate a mobile unit in Suffolk County ( Psychotherapeutic Solutions Mobile Unit). I believe that your physical and mental well-being are directly related. I utilize a holistic approach to providing psychotherapy. I have training in family therapy. I have worked with families, couples, young children, and adolescents with a diverse range of mental health issues. Admitting to yourself that you need help is the first step. I am here to help you in this struggle. SPECIALTIES Addiction Codependency Anxiety Panic Disorder Divorce and Separation Depression Bipolar Disorder Grief ADHD Phobia Dementia and other Geriatric Issues Helping elderly parents remain in their home safely Coping with Cancer and other terminal illnesses Anger Management Seasonal Affective Disorder (SAD) Schizophrenia Pregnancy and Child birth Infertility Empty Nest Clinical approaches: Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy Years of Experience: 35.

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Mary Christina Laboy

Offering therapy in New York
License: LCSW-R ,ACSW
AddictionsSelf esteemCoping with life changes
26 years of experience

I am a Licensed Clinical Social Worker, with pyschotherapy privleges. I have worked in the field of social work for the past 24 years. I’ve worked in mental health, chemical abuse, homelessness, domestic violence, etc. I am currently a Program Director and Administrator in healthcare . As a social worker, my skillset is being able to see the bigger picture. As a mental health service provider, I specialize in an empathic approach utilizing client-centered therapy. I have experience working with adolescents, adults, couples, and families. As an advocate and therapist, I bring the importance of understanding structures of power to every session, focusing on how our environments and experiences mold us, and how we continue to grow and shape ourselves and create environments that allow us to thrive. My style allows for adjustment meeting clients where they are , I uphold the value of vulnerability, walking alongside clients, building trust. I put my clients in the driver’s seat, as we work through complicated feelings, traumas, and pain, in order to find peace, wholeness, and empowerment. I'm not afraid to ask the tough questions but also create spaces where we can feel at ease to be ourselves, free of judgment and criticism. I believe that therapy is one of the greatest tools that we can participate in. I would like to congratulate you in taking the first step to prioritizing your wellbeing. I look forward to working with you

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Carlos D. Ortiz

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
15 years of experience

I am a licensed mental health counselor in New York with over 15 years of professional work experience across ages and modalities. Beyond my counselor's training, I expect to complete my PhD in Clinical Psychology by end of 2023. My collective training in mental health is vast and includes providing services to children (foster care), adults, couples and families, law enforcement, elite athletes (NBA and NFL), VIP's, executives and veterans. In addition to my academic training, I also offer unique perspectives to my counseling as a man of color, as a Marine Corps veteran, as a retired blue-collar worker and as a father of two beautiful men (now in their 30’s). I mention these experiences because I want men to know that I care about what they experience at work, military or at home. I understand that many times our roles in life can get in the way of really living. And because many men grow up without a father in a culturally complex world, figuring it out on your own can be truly bruising. Still, most of my clinical experience has been working with women, who are the typical first line of defense in single-parent homes. Here is where I have gained most of my experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. Philosophically, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Finally, I also have a Bachelor's degree and years of experience in Pastoral Counseling for those who wish to receive Bible-based counseling.

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Marta Taveras

Offering therapy in New York
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
7 years of experience

I am an LCSW, licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Tracy Carter

Offering therapy in New York
Stress, AnxietyDepression
15 years of experience

I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, bipolar disorder, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Keith Martin

Offering therapy in New York
AddictionsAnger managementCareer difficultiesCoping with life changesCoaching
27 years of experience

I am licensed in New York with 27 years of professional work experience. I have experience in helping clients with coping with addictions, anger management, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Debra Kearse-Thomas

Offering therapy in New York
Stress, AnxietyAnger managementSelf esteem
12 years of experience

I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Stephen Rosenheck

Offering therapy in New York
Relationship issuesIntimacy-related issues
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have a lot of experience in helping clients with relationship issues, intimacy related issues, I also have experience working with mid-life crisis. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sung Jae Shin

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
4 years of experience

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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